The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 6, 2016

Lower

Deads
440lbs 2x2, 3x2


Banded Deadlifts
315lbs 3x2

Front Squats
210 3x6

Leg Press
4 Plates plus 15lbs 3x8-12

Leg Ext
Leg Curls
Calf Raises
3x12-15

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