The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 9, 2016

Lower

Squat
250 x5, 290 x3, 320 x (2)



Squat
270 5x3

Sumo Deads
380 3x6

Leg Press
4 Plates plus 20lbs 3x12

Calf Raises
2 Plates plus 60lbs 3x12-20

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