The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 4, 2016

Upper

Bench
180 x3, 200 x3, 220 x3



Bench
195 6x3

1 Arm Chins
55lbs 1xAMRAP

Chins
55lbs 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

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