The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 11, 2016

Upper

Bench
190 x5, 210 x3, 230 xAMRAP (2)



Bench
200lbs 5x3

1 Arm Chins
60lbs 1xAMRAP

Chins
60lbs 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

No comments:

Post a Comment