The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 14, 2016

Upper

Overhead Press
120 x3, 140 x3, 150 x3



Overhead
130 5x3

Pendelay Rows
155lbs 4x8-12

Incline Bench
145lbs 4x8-12

Pull Ups
60lbs 3x6

Chest Fly
3x8-12

Bicep/Tricep Supersets

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