The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 18, 2016

Upper

Bench
Heavy Single (240)



Bench
135 5x12

1 Arm Chins
65lbs 1xAMRAP

Chins
65lbs 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

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