The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 21, 2016

Upper

Overhead Press
130 x5, 140 x3, 160 X1



Overhead Press
140 5x1

Pendelay Rows
165lbs 4x8

Incline Bench
150lbs 4x8

Pull Ups
65lbs 3x6

Chest Fly

Bicep/Tricep Superset

SnapChat: @TheOperaBro

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