The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 25, 2016

Upper

Bench
165 x5, 195 x5, 215 x3, 215 x2



Bench
195 5x5

1 Arm Chins
70lbs 1xAMRAP

Chins
70lbs 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

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