The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 28, 2016

Upper

Overhead
105 5x12

Pendelay Row
175lbs 4x8

Incline Bench
155lbs 4x6-8

Pull Ups
70lbs 2x6, BW 1xAMRAP (15)

Chest Fly

BicepTricep Superset

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