The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 31, 2016

Upper

Bench
185 x3, 205 x3, 225 x3



Bench
200 6x3

1 Arm Chins
75lbs 1xAMRAP, BW 1xAMRAP (12)

Chins
75lbs 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets


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