The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 7, 2016

Upper

Overhead Press
110 x5, 130 x5, 140 x5



Overhead Press
120 5x5

Pendelay Row
145lbs 4x8-12

Dumbbell Incline Bench
60's-90's 4x8-12

Pull Ups
55lbs 3x6

Chest Fly
3x8-12

Bicep/Tricep Supersets

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