The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 2, 2016

Lower

Deads
430 5x4



Front Squat
245lbs 1x4

Lunges
30lbs, 40lbs, 50lbs 3x12 (each leg)

Leg Press
4 Plates plus 60lbs 3x12

Leg Ext
Leg Curls
Calf Raises
3x12-15

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