The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 10, 2016

Lower

Deads
445lbs 4x2



Front Squats
210 3x8 

Lunges
35s, 45's, 55's 3x12

Leg Press
4 Plates plus 70lbs 4x8-12

Leg Ext
Leg Curls
Calf Raises
3x12-15

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