The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 13, 2016

Lower

Squat
Heavy Squat (330lbs)



Squat
215 5x12

Sumo Deads
365 3x8

Leg Press
4 Plates plus 75lbs 3x8-12

Calf Raise
3x15-20

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