The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 17, 2016

Lower

Deads
465lbs



Deads
235 4x12

Front Squat
220 3x6

Leg Press
4 plates plus 80lbs 3x12

Leg Ext.
Leg Curls
Calf Raises
3x12-15

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