The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 20, 2016

Lower

Squats
235 x5, 265 x5, 300 x5



Squats
245 5x5

Sumo Deads
390 3x6

Leg Press
4 Plates plus 80lbs 4x8-12

Calf Raise
3x12-15

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