The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 24, 2016

Lower

Deads
385lbs 5x8



Front Squat
250lbs 1x4

Lunges
40lbs, 50lbs, 60lbs 3x8-12

Leg Press
4 Plates plus 85lbs 3x8-12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

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