The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 6, 2016

Lower

Squats
255 x5, 295 x3, 325 x2



Squats
275 5x3

Sumo Deads
405 3x4

Leg Press
4 Plates plus 65lbs 3x12

Calf Raises
3x15-20

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