The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, June 4, 2016

Upper

Overhead Press
115 x5, 135 x5, 145 x4



Overhead
125 5x5

Pendlay Rows
185 5x6

Incline Bench press
160lbs 4x6-8

Pull Ups
75lbs 1x6, BW 1x15-20 

Chest Fly
3x12

Bicep/Tricep Supersets

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