The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, June 12, 2016

Upper

Overhead Press
125 x3, 145 x3, 155 xAMRAP (2)



Overhead Press
135 5x3

Bent Over Rows
190lbs 5x6

Incline Bench Press
165lbs 4x8

Pull Ups
65lbs 1xAMRAP, BW 1xAMRAP

Chest Fly
3x12

Bicep/Tricep Supersets

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