The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 15, 2016

Upper

Bench Press
245 x1



Bench Press
140 5x12

1 Arm Chins
85lbs 1xAMRAP, BW 1xAMRAP

Reg. Chins
85lbs 1xAMRAP, BW 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

The VLOG is now LIVE

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