The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, June 18, 2016

Upper

Overhead Press
135 x5, 145 x3, 165 x(fail)

Overhead Press
145 5x1

Bent Over Row
195lbs 5x6

Incline Bench Press
170lbs 4x8

Pull Ups
70lbs 1xAMRAP, BW 1xAMRAP

Chest Fly
3x12

Bicep/Tricep Superset

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