The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 22, 2016

Upper

Bench
170 x5, 200 x5, 215 xAMRAP (4)



Bench
200 5x5

Chins
90lbs 1xAMRAP, 70lbs 1xAMRAP, BW 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

Two Show Day of The Fantasticks at Festival 56

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