The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, June 25, 2016

Upper

Overhead Press Max (155)

Overhead Press
110lbs 5x12

Bent Over Rows
200lbs 5x6

Incline Bench Press
175lbs 5x6



Pull Ups
75lbs 1xAMRAP, BW 1xAMRAP

Chest Fly
3x12

Bicep/Tricep Supersets

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