The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 29, 2016

Upper

Bench
190 x3, 210 x3, 230 2x2



Bench
205 6x3

Chins
BW + 25lbs 3xAMRAP (12 each)

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

WATCH THE VLOG!!!

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