The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 8, 2016

Upper

Bench
195 x5, 215 x3, 235 xAMRAP (1 - But it was fast!)



Bench
205lbs 5x3

1 Arm Chins
80lbs 1xAMRAP

Chins
80lbs 1xAMRAP, BW 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

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