The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 1, 2016

Lower

Deads
415lbs 5x6



Lunges
50lbs 5x8-12

Leg Press
5 Plates plus 5lbs 3x12-15

Leg Ext.
Leg Curls
Calf Raise
3x12-15

Father in Violet: The Musical at Festival 56

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