The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 11, 2016

Lower

Squat
335lbs x 1



Squat
220 5x12

Sumo Deads
395 3x6

Leg Press
5 Plates plus 20lbs 3x12

Calf Raise
3x12-15

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