The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 15, 2016

Lower

Deads
450lbs 5x2



Front squat
215 x 8

Leg Press
5 plates plus 25lbs 3x12

Lunges
55-75lbs 3x12

Leg Ext.
Leg Curls
Calf Raises
3x12-15

Tonight I get to sing Sky Masterson in Guys and Dolls. Very Excite!

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