The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 18, 2016

Lower

Squats
240 x5, 270 x5, 305 x5



Squats
250 5x5

Sumo Deads
415 3x4

Leg Press
5 Plates plus 30lbs 3x12

Calf Raise
3x12-15


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