The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 22, 2016

Lower

Deads
470lbs



Deads
240lbs 4x12

Front Squat
225lbs 3x6

Lunges
60-80lbs 3x12

Leg Press
5 Plates plus 35lbs 3x12

Leg Ext.
Leg Curls
Calf Raises
3x12-15


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