The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 25, 2016

Lower

Squats
260 x3, 290 x3, 320 x3

Squats
275 5x3

Sumo Deads
375 3x8

Leg Press
5 Plates plus 50lbs 3x12

Calf Raise
3x12-15

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