The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 29, 2016

Lower

Deads
390lbs 5x8



Front Squat
255lbs x3, X1

Lunges
65 - 85lbs 3x12

Leg Press
3x12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

Another Performance of Brighton Beach Memoirs Tonight!

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