The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, July 31, 2016

Lower

Squats
265 x5, 305 x3, 335 x1



Squats
285 5x3

Sumo Deads
400 3x6

Leg Press
5 Plates plus 60lbs 3x12

Calf Raise
3x12-15

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