The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 4, 2016

Lower

Squat
260 x5, 300 x3, 330 x (1)



Squat
280lbs 5x3

Sumo Deads
370 3x8

Leg Press
5 Plates plus 10lbs 3x8-12

Calf Raises
3x12-15

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