The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 9, 2016

Lower

Deads
435 5x4



Front Squat
215 3x8

Lunges
50-70lbs 3x8-12

Leg Press
5 Plates plus 15lbs 3x12

Leg Ext.
Leg Curls
Calf Raises
3x12-15

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