The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 2, 2016

Upper

Overhead Press
115 x5, 135 x5, 145 x4

Overhead Press
130 5x5

Hammer Row
6x8-12

Incline Bench Press
180lbs 1x5, 8x2

Pull Ups
80lbs 1xAMRAP, BW 1xAMRAP

Chest Fly

Bicep/Triceps

Father in Violet: The Musical Performing tonight at 7:30 - Festival 56

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