The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 2, 2016


Overhead Press
115 x5, 135 x5, 145 x4

Overhead Press
130 5x5

Hammer Row

Incline Bench Press
180lbs 1x5, 8x2

Pull Ups
80lbs 1xAMRAP, BW 1xAMRAP

Chest Fly


Father in Violet: The Musical Performing tonight at 7:30 - Festival 56

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