The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, July 17, 2016

Upper

Overhead Press
135 x5, 145 x3, 165 xAMRAP (fail)

Overhead Press
150lbs 5x1



Hammer Rows
6x8-12

Incline Bench
190lbs xAMRAP (5), 190lbs 8x1-2

Pull Ups
90lbs 1xAMRAP, BW 1xAMRAP

Chest Fly
3x12

Bicep/Tricep Supersets



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