The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 21, 2016

Upper

Bench
175 x5, 205 x5, 215 x4



Bench
205 5x5

Chins
40lbs 3xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

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