The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 23, 2016

Upper

Overhead Press Heavy Single
160lbs



Overhead Press
115lbs 5x12

Hammer Rows
6x8-12

Incline Bench Press
195lbs x4-6, 195lbs 8x1-2

Pull Ups
BW 3xAMRAP

Chest Flys
3x12

Bicep/Tricep Supersets

One Last Roll of the Dice for Me as Sky Masterson in Guys and Dolls tonight.

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