The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 27, 2016

Upper

Bench
195 x3, 215 x3, 230 x3



Bench
210 5x3

Chins
45lbs 3xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Supersets

Jack Jerome in Brighton Beach Memoirs

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