The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 30, 2016

Upper

Overhead Press
120 x5, 135 x5, 145 x5



Overhead Press
135 3x5, 95lbs 1xAMRAP

Hammer Rows
6x12

Incline Bench
200lbs 1xAMRAP, 8x1

Pull Ups
BW + 5lbs 3xAMRAP

Chest Flys
3x12

Bicep/Tricep Supersets

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