The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 6, 2016

Upper

Bench
200 x5, 220 x2, 240 x1



Bench
210lbs 5x3

Chins
30lbs 3xAMRAP

Lat Hypertrophy

Bicep/Tricep Supersets

Shoulder Sets

Matinee of this beautiful piece today.

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