The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 9, 2016

Upper

Overhead Press
125 x3, 145 x3, 155 x3



Overhead Press
140 5x3

Hammer Row
6x12

Incline Bench
185lbs 1x 5, 8x2

Pull Ups
85lbs 1xAMRAP, BW 1xAMRAP

Chest Flys
3x12

Bicep/Tricep Supersets

That's My Face on a 20...to be seen in Guys and Dolls

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