The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, August 21, 2016

Lower

Heavy Squat
325lbs

Damn it feels good to be back.


95% (315) 5x1

Heavy Sumo Deads
455lbs

80-95% (405) 5x1

Squat Machine
5x8-12

Leg Press
5x8-12

Lunges
3x8-12

Calf Raise
3x12-15

I'm back Mutha Fuckas. Small Hiatus because life, girlfriend, career goals and what not. But, I'm back.

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