The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 25, 2016

Lower

Heavy Deads
455lbs



405lbs 5x1

Heavy Front Squat
260lbs

Lunges
3x8-12

Bulgarian
3x8-12

Leg Press
5x8-12

Leg Extensions
Leg Curls
Calf Raises
3x12-15

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