The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, August 27, 2016

Lower

Heavy Squat (315)



90% 5x2 (280 approx)

Sumo Deads
365 1x4

Lunges
3x8-12 

Stiff leg Deadlift
4x8-12 (135-245lbs)

Split Squats
3x8-12

Leg Press
3x8-12

Leg Ext.
Leg Curl
Calf Raises
3x12-15

No comments:

Post a Comment