The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 22, 2016

Upper

Heavy Bench
235lbs



Bench
(90%) 210lbs 5x1

Chin Ups
45lbs 1xAMRAP
BW 5x8-12

Incline Bench Press
4x8-12

Chest Flys
3x8-12

Bicep/Tricep/Shoulder Supersets

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