The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 25, 2016

Upper

Heavy Overhead Press
155lbs

90% 135lbs 5x1

Pull Ups
45lbs 1xAMRAP
5x8-12

Incline Bench Press
135lbs 2x12, 3x8

Rows - Hammer or Cable

Cable Chest Flys ss with
Dumbbell
5x8-12

Bicep/Tricep/Shoulder Supersets

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