The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 30, 2016

Upper

Heavy Bench
235



Bench
205 5x3

Chin Ups
50lbs 1xAMRAP, 4x8-12

Incline Bench ss with
Incline Flys
5x8-12

Hammer Pulls
5x8-12

Bicep/Tricep/Supersets

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